OUR CLASSES
POWER MOVES REFORMER
Fundamentals
This full body workout will teach you the fundamental tools to excel your Pilates practice, focusing on alignment and activation while also building strength and endurance.
Whether you're a Pilates newbie looking for a place to start or a seasoned pro wanting to take it back to the basics, we guarantee you’ll leave feeling muscles you never knew you had.
Suitable for all levels of fitness
*This class is pregnancy friendly, please let us know before your first class with us.
- TONE
- LOW IMPACT
- STRENGTH
- BEGINNER FRIENDLY
POWER MOVES REFORMER
Reform
Get ready to sculpt and sweat, tone and tighten. Our Power Moves Reform classes are programmed to challenge you, building on the basic movements that you have learnt in fundamentals. Reform combines balance, strength and endurance so you can get more out of your workout.
These classes require a reasonable amount of fitness and Reformer Pilates experience. We suggest attending 5 Fundamentals classes before you attend a Reform class.
Suitable for Progressive to Intermediate
- BALANCE
- STENGTH
- CO-ORDINATION
- INTERMEDIATE
POWER MOVES REFORMER
Evolve
For all of the Pilates enthusiasts that are up for the challenge! In this class we will keep you challenged and progressing.
Incorporating all of the movements you already know and love to some that you may have never done before, this class will challenge you - in the best way possible!
These classes require a good level of Reform class experience.
Suitable for Progressive to Advanced
- SWEAT
- TONE
- ENDURANCE
- ADVANCED
POWER MOVES MAT
POWERHOUSE SWEAT
Powerhouse Sweat is not your typical Pilates class; it's Mat Pilates with a heart pumping twist. A high-intensity workout incorporating weights and cardio for the ultimate strength and toning session with the added challenge of infrared heat. Get ready to sweat, as all muscle groups will be pushed to their limits.
Suitable for all levels - our Trainers will continually offer modified options. However, be mindful that this session will incorporate challenging and high-intensity exercises.
- SWEAT
- STRENGTH
- CHALLENGING
- HEART ELEVATING
POWER MOVES MAT
Powerhouse CLASSIC
Think classic Matwork Pilates with a dynamic edge.
Drawing on elements of functional fitness, conditioning and classic Pilates principles this class is designed to deliver the ultimate total body toning session.
These classes may be taught with a prop or two, or entirely equipment free.
Heated & non-heated options.
Suitable for all levels of fitness
- TONE
- LOW-IMPACT
- STRENGTH
- ALL LEVELS
POWER MOVES YOGA
Harmonizing breath and movement, you'll seamlessly transition between poses with strength and intention in this class. It's a dynamic meditation in motion, enriched with a mental focus.
Vinyasa yoga serves to establish a centered and tranquil tone, incorporating the element of heat and culminating in a peak pose.
If you have never practiced Yoga before, we do suggest starting with our Stretch and Flow class first.
POWER yoga
- FLOW
- STRENGTHEN
- MOBILITY
- MENTAL FOCUS
STRETCH & fLOW
POWER MOVES YOGA
Commencing with a gentle vinyasa sequence, the initial phase of this class focuses on gradually warming the body. The latter part involves transitioning to a series of supported yin yoga postures, accompanied by accessible mindfulness and meditation techniques.
As you conclude the session, you'll experience an elevated posture and a heightened sense of strength.
Heated (warm).
Suitable for all levels of fitness.
*This class is pregnancy friendly please let us know before your first class with us.
- FLEXIBILTY
- RESTORATION
- MOBILITY
- ALL LEVELS
POWER MOVES YOGA
Stretch & RELEASE
Experience our slowest movement class as you transition through extended poses crafted to stretch your body and ease your mind. This session integrates mindfulness techniques, emphasizing breath, body scans, muscle release, and meditation. Leave the studio with a profound sense of spaciousness and calm.
This restorative practice serves as an ideal counterpart to our other, more high energy classes, enhancing mobility and fostering mental strength and concentration.
Suitable for all levels of fitness.
*This class is pregnancy friendly please let us know before your first class with us.
- FLEXIBILTY
- RESTORATION
- MOBILITY
- ALL LEVELS
